Homemade Delicious Hummus

RAMONA'S CUISINE
10Ingredients
20Minutes
210Calories

Ingredients

US|METRIC
  • 400 grams chickpeas (cooked, in brine)
  • 1 tablespoon Tahini (sesame paste)
  • 1/2 lemon (juice)
  • 2 cloves garlic
  • 2 tablespoons olive oil (keep 1 tsp to drizzle over)
  • 1/3 teaspoon cumin powder
  • 1 pinch cayenne pepper
  • 1 pinch salt
  • 1 pinch black pepper (freshly ground)
  • 1 tablespoon caramelized onion (to garnish)
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    NutritionView More

    210Calories
    Sodium16% DV380mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium220mg6%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A2%
    Vitamin C25%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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