Homemade Crunchy Maple Quinoa Cereal Recipe | Yummly

Homemade Crunchy Maple Quinoa Cereal

OH SHE GLOWS(1)
April Mendoza: "great added rasins when it was in my bowl and ano…" Read More
6Ingredients
50Minutes
130Calories

Ingredients

US|METRIC
  • 1 1/2 cups cooked quinoa
  • 1 tablespoon chia seeds
  • 2 tablespoons pure maple syrup
  • 3/4 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 2 sea salt
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    NutritionView More

    130Calories
    Sodium0% DV5mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium150mg4%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A0%
    Vitamin C0%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    April Mendoza a year ago
    great added rasins when it was in my bowl and another time dried bluberries. good with the added little sweetness my husband loved it and demanded I make more! lol. my kids love it too.

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