Homemade Crispy Twix Bars

OH SHE GLOWS
11Ingredients
45Minutes
430Calories

Ingredients

US|METRIC
  • 1 1/4 cups crispy rice cereal (I use Nature’s Path)
  • 1/4 cup brown rice syrup
  • 2 tablespoons peanut butter
  • 1 teaspoon pure vanilla extract
  • 1 pinch fine grain sea salt
  • 210 grams medjool dates (pitted soft, about 1 & 1/4 cup pitted dates)
  • 1 tablespoon peanut butter
  • 1 tablespoon almond milk (or more if needed)
  • 1 pinch fine grain sea salt
  • 1/2 cup dark chocolate chips
  • 1 teaspoon coconut oil (optional)
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    NutritionView More

    430Calories
    Sodium13% DV310mg
    Fat22% DV14g
    Protein12% DV6g
    Carbs25% DV74g
    Fiber24% DV6g
    Calories430Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol0mg0%
    Sodium310mg13%
    Potassium580mg17%
    Protein6g12%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber6g24%
    Sugars51g102%
    Vitamin A6%
    Vitamin C6%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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