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Homemade Creamy Pumpkin Soup CrockPot
A YEAR OF SLOW COOKING15Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pumpkin (fresh, or 1, 15-ounce can)
- 4 cups vegetable broth
- 2 cups water
- 1 red onion (peeled and chopped)
- 2 celery stalks (chopped)
- 2 yams (peeled and chopped)
- 3 cloves garlic (peeled and chopped)
- 1 inch fresh ginger (peeled and grated)
- 1 Tbsp. white sugar
- 2 tsp. kosher salt
- 1 tsp. turmeric (this was the first time I bought turmeric, and I do think it's a necessary spice)
- 1/4 tsp. allspice
- 1/4 tsp. nutmeg
- heavy whipping cream (1 tablespoon per family member, optional)
- green onion (garnish with chopped, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2160mg90% |
| Potassium1050mg30% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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