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Ingredients
US|METRIC
4 SERVINGS
- 3 coconut milk (BPA-free cans, OR 1 liter TetraPak full-fat coconut cream)
- 1/4 tsp. yogurt (non-dairy, starter/probiotic OR 2-3 dairy-free probiotic pills)
- 2 Tbsp. honey (maple syrup OR coconut sugar)
- 2 Tbsp. gelatin
- 2 cups young coconut meat
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium25mg1% |
| Potassium150mg4% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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