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Ingredients
US|METRIC
6 SERVINGS
- 4 1/2 cups cereal (Wessex Ltd. 5 grain, or old-fashioned oats, FODMAPers use old fashioned oats)
- 1/2 cup pecans (chopped)
- 1/2 cup almonds (sliced)
- 1/2 cup pumpkin seeds
- 1/2 cup unsalted sunflower seeds
- 2 Tbsp. orange zest
- 1/3 cup sweetened coconut
- 1/3 cup coconut oil (at room temperature)
- 1/2 cup maple syrup
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium370mg11% |
| Protein11g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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