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Homemade Chocolate Chip Protein Bars
FRUGAL LIVING MOM13Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup almond flour (or Meal, lightly packed)
- 3/4 cup cashew flour (light packed, if you don’t have sub in more almond flour or meal)
- 1/2 cup rolled oats (separated, use Gluten free if needed)
- 6 Tbsp. brown rice (Plain, Protein, or other favorite plain protein powder)
- 10 dates (small, chopped, 2 oz)
- 1/8 cup honey
- 1/2 cup palm sugar (if n/a available use ½ cup powdered sugar and ½ tsp molasses)
- 1/4 tsp. salt
- 1 tsp. vanilla extract
- 1 Tbsp. water
- 2 Tbsp. powdered sugar (for rolling, I used organic)
- 1/4 cup semi sweet chocolate chips (mini)
- 2 oz. chocolate (melted, for drizzling, I used dark chocolate, but semi sweet would be good, too, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium65mg3% |
| Potassium115mg3% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars23g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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