Homemade Chicken-Style Seitan Recipe | Yummly

Homemade Chicken-style Seitan

SLAVIC VEGAN
13Ingredients
50Minutes
290Calories
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Ingredients

US|METRIC
  • 100 grams vital wheat gluten
  • 200 grams chickpeas (cooked)
  • 150 grams extra firm tofu (or firm, half package)
  • 1/2 cup vegetable broth
  • 2 tablespoons neutral oil
  • 1 tablespoon soy sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 tablespoon nutritional yeast
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon marjoram (dried)
  • salt
  • black pepper
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    NutritionView More

    290Calories
    Sodium29% DV700mg
    Fat18% DV12g
    Protein57% DV29g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories290Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium700mg29%
    Potassium280mg8%
    Protein29g57%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A4%
    Vitamin C4%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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