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Greg Gaydon: "Took a while but me and my 7 YO daughter had a bl…" Read More
9Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- olive oil (for frying)
- 2 cups flour (all-purpose)
- 1/2 cup unseasoned dry bread crumbs
- 2 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
- 2 cups buttermilk (either low-fat or full-fat)
- 1 3/4 lb. chicken tenders (about 18 tenders or chicken breast meat cut into slender strips)
- ketchup (optional)
- barbecue sauce (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1370mg57% |
| Potassium850mg24% |
| Protein43g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Greg Gaydon 3 years ago
Took a while but me and my 7 YO daughter had a blast with it taste was fantastic and will be using this recipe again. Thanks