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Ingredients
US|METRIC
4 SERVINGS
- 4 pitas
- 1 cup turnips (chopped pickled, if you're in a bind, use sliced normal pickles or pickled red cabbage)
- 1/4 bag frozen fries
- 2 cups chopped parsley
- 1 tomato (small field, diced and deseeded)
- 1 small red onion (diced)
- 1 Tbsp. lemon juice
- 1/2 tsp. salt
- 1 lb. chicken breasts (or thighs)
- 1 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 4 cloves garlic (minced)
- 1 tsp. turmeric
- 1 tsp. cumin
- 1 tsp. paprika
- 1 tsp. coriander
- 1 tsp. nutmeg
- 1 tsp. salt
- 1/2 tsp. canela
- 1/4 cup unsweetened plain soy milk
- 1/2 cup sunflower oil
- 2 garlic cloves (minced)
- 1/2 tsp. lemon juice
- 1/2 tsp. salt
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1680mg70% |
| Potassium960mg27% |
| Protein33g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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