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Homemade Chicken Nuggets for Kids
THE HEALTHY MUMMY5Ingredients
25Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams chicken breast fillets
- 2 Tbsp. reduced fat milk (choice 40 mls)
- 1/4 cup wholemeal breadcrumbs (20 grams)
- 1 cup baby spinach (30 grams)
- 1 Tbsp. reduced fat mayonnaise (16 grams)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium110mg5% |
| Potassium160mg5% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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