Homemade Chicken Lunch Meat Recipe | Yummly
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Homemade Chicken Lunch Meat

THE NOURISHING GOURMET
8Ingredients
55Minutes
160Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 pound chicken breasts (or thighs, skinless, boneless)
  • 3 garlic cloves (medium, peeled and finely minced or put through a garlic press)
  • 1 teaspoon oregano (I used my wild oregano, which is very flavorful, so I only used 1/2)
  • 1/2 lemon (one organic)
  • 1/2 lemon (juice from)
  • 2 tablespoons fat (melted or oil of choice, olive oil, melted butter, ghee, etc.)
  • freshly ground pepper
  • salt (unrefined)
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    NutritionView More

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    160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol70mg23%
    Sodium300mg13%
    Potassium400mg11%
    Protein20g39%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A4%
    Vitamin C30%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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