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Homemade Cheesy Bean and Rice Burrito
HUNGRY GIRL IN KOREA12Ingredients
20Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brown rice (uncooked short grain, or white if you prefer)
- 1 chicken bouillon cube (or vegetable bouillon for vegetarian)
- 1/4 cup salsa (I used Pace medium)
- 2 cups water
- 16 oz. black beans (whole, or pinto beans, undrained)
- 1/4 tsp. ground black pepper
- 1/2 tsp. garlic powder
- 1 lowfat plain yogurt (~ 1/4 to 1/3 cup container, or light sour cream!)
- 2 Tbsp. light mayonnaise
- 2 1/2 tsp. taco seasoning (I used mild, low sodium is preferred)
- 3 flour tortillas (large, I like whole wheat, but they don’t have them in Korea)
- 3/4 cup shredded cheese (I used part-skim mozzarella)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1210mg50% |
| Potassium550mg16% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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