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Ingredients
US|METRIC
4 SERVINGS
- 1 cup Rice Krispies
- 1 cup shredded wheat
- 1 cup oats (quick cook)
- 1/2 cup maple syrup
- 2 Tbsp. unsweetened applesauce
- 1 tsp. vanilla
- 1 Tbsp. ground flax seed
- 1 Tbsp. chia seeds
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber5g20% |
| Sugars26g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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