Homemade Cereal Bars Recipe | Yummly

Homemade Cereal Bars

MURMURES
9Ingredients
55Minutes
610Calories
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Description

Packed with plenty of protein and fiber to start your day off right, these homemade cereal bars are also vegan and gluten free. Packed with nuts, seeds, and dried fruit, these cereal bars are lightly sweetened with maple syrup and bound together with peanut butter.

Ingredients

US|METRIC
  • 1 1/2 cups oats
  • 1/2 cup chopped almonds (coarsely)
  • 1/4 cup pistachios (coarsely chopped)
  • 1/8 cup flax seeds
  • 1/8 cup sesame seeds
  • 1/8 cup chia seeds
  • 1/4 cup dried cranberries
  • 1/4 cup maple syrup
  • 1/4 cup peanut butter
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    Directions

    1. Toast oats in oven for about 10 minutes at 350 degrees Fahrenheit.
    2. Mix oat, almonds, pistachios, flax seeds, sesame seeds, chia seeds, and dried cranberries in a large bowl.
    3. In a small saucepan, mix maple syrup and peanut butter. The mixture should be warm and smooth. Add it to the cereal and nut mixture, mix well.
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    NutritionView More

    610Calories
    Sodium3% DV80mg
    Fat48% DV31g
    Protein43% DV22g
    Carbs22% DV67g
    Fiber52% DV13g
    Calories610Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium680mg19%
    Protein22g43%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber13g52%
    Sugars17g34%
    Vitamin A2%
    Vitamin C2%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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