Homemade Cereal

ALLRECIPES
14Ingredients
90Minutes
520Calories

Ingredients

US|METRIC
  • 7 cups quick-cooking oats
  • 1 cup wheat germ
  • 1 cup wheat bran
  • 1/2 cup brown sugar
  • 1/2 cup vegetable oil
  • 1/2 cup honey
  • 1/2 cup water
  • 1 tablespoon vanilla extract
  • 1 teaspoon ground cinnamon (optional)
  • 1 teaspoon ground nutmeg (optional)
  • 1 teaspoon salt
  • 1 cup dates (chopped)
  • 1 cup chopped pecans
  • 1 cup flaked coconut (optional)
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    NutritionView More

    520Calories
    Sodium9% DV220mg
    Fat34% DV22g
    Protein22% DV11g
    Carbs25% DV76g
    Fiber44% DV11g
    Calories520Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol
    Sodium220mg9%
    Potassium510mg15%
    Protein11g22%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber11g44%
    Sugars32g64%
    Vitamin A2%
    Vitamin C0%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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