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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. paprika
- 1 Tbsp. garlic powder
- 1 Tbsp. sea salt
- 1 Tbsp. black pepper
- 1 Tbsp. onion powder
- 1 Tbsp. dried oregano
- 1 Tbsp. cayenne pepper
- 1 Tbsp. thyme
- 1 tsp. cumin
- 1 tsp. marjoram
- 1 tsp. basil
- 4 fillets (or about 1-1/2 pounds fish)
- 2 Tbsp. Cajun seasoning (see recipe, above)
- 1 tsp. sea salt
- 1/2 cup cornmeal (stone-ground or sprouted)
- 4 Tbsp. bacon drippings (lard, or butter, we like bacon drippings!)
- lemon wedges (for serving)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol15mg5% |
Sodium2450mg102% |
Potassium300mg9% |
Protein4g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber6g24% |
Sugars1g |
Vitamin A50% |
Vitamin C40% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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