Homemade Cajun Chicken Salad with Quinoa, Bulgar Wheat and Red Chard Recipe | Yummly
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This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Homemade Cajun Chicken Salad with Quinoa, Bulgar Wheat and Red Chard

CHILLI AND MINT
17Ingredients
55Minutes
310Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon rock salt
  • 1/2 teaspoon black pepper
  • 1/2 paprika
  • 2 teaspoons fresh thyme
  • 1/2 teaspoon nutmeg (fresh)
  • 2 tablespoons olive oil
  • 500 grams chicken breasts (4 chicken breasts, skins removed)
  • 120 grams white quinoa (red and, with bulgar wheat)
  • 1 liter cold water (fresh)
  • 250 grams new potatoes
  • 150 grams red chard (fresh, chopped into fine short strips)
  • 2 handfuls seedless red grapes (fresh, halved)
  • 1/2 lemon juice
  • seasoning
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    NutritionView More

    310Calories
    Sodium18% DV430mg
    Fat15% DV10g
    Protein51% DV26g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories310Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol65mg22%
    Sodium430mg18%
    Potassium880mg25%
    Protein26g51%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A40%
    Vitamin C40%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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