Homemade Cajun Chicken Salad with Quinoa, Bulgar Wheat and Red Chard

CHILLI AND MINT
17Ingredients
55Minutes
310Calories

Ingredients

US|METRIC
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon rock salt
  • 1/2 teaspoon black pepper
  • 1/2 paprika
  • 2 teaspoons fresh thyme
  • 1/2 teaspoon nutmeg (fresh)
  • 2 tablespoons olive oil
  • 500 grams chicken breasts (4 chicken breasts, skins removed)
  • 120 grams white quinoa (red and, with bulgar wheat)
  • 1 liter cold water (fresh)
  • 250 grams new potatoes
  • 150 grams red chard (fresh, chopped into fine short strips)
  • 2 handfuls seedless red grapes (fresh, halved)
  • 1/2 lemon juice
  • seasoning
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    NutritionView More

    310Calories
    Sodium18% DV430mg
    Fat15% DV10g
    Protein51% DV26g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories310Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol65mg22%
    Sodium430mg18%
    Potassium880mg25%
    Protein26g51%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A40%
    Vitamin C40%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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