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Homemade Cajun Chicken Salad with Quinoa, Bulgar Wheat and Red Chard
CHILLI AND MINT17Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 tsp. ground cinnamon
- 1/2 tsp. cayenne pepper
- 1 tsp. garlic powder
- 1/2 tsp. rock salt
- 1/2 tsp. black pepper
- 1/2 paprika
- 2 tsp. fresh thyme
- 1/2 tsp. nutmeg (fresh)
- 2 Tbsp. olive oil
- 500 grams chicken breasts (4 chicken breasts, skins removed)
- 120 grams white quinoa (red and, with bulgar wheat)
- 1 liter cold water (fresh)
- 250 grams new potatoes
- 150 grams red chard (fresh, chopped into fine short strips)
- 2 handfuls seedless red grapes (fresh, halved)
- 1/2 lemon juice
- seasoning
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium430mg18% |
| Potassium880mg25% |
| Protein26g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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