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12Ingredients
35Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. pasta (uncooked, cavatappi or other twisted pasta)
- 10 oz. broccoli (uncooked, cut into florets)
- 2 1/2 cups milk
- 1/3 cup all purpose flour
- 1/2 cup onions (uncooked, diced)
- 1 Tbsp. unsalted butter
- 1 cup shredded cheddar cheese
- 1 tsp. Dijon mustard
- 1 1/2 tsp. table salt
- 1/2 tsp. black pepper
- 1 cup italian style bread crumbs (homemade or store bought)
- 1/4 cup unsalted butter (melted)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1730mg72% |
| Potassium800mg23% |
| Protein28g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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