Homemade Bran Flakes Cereal Recipe | Yummly

Homemade Bran Flakes Cereal

GEMMA'S BIGGER BOLDER BAKING
10Ingredients
65Minutes
350Calories

Ingredients

US|METRIC
  • 1 cup whole wheat flour
  • 1 cup bran flakes
  • 2 tablespoons ground flax
  • 1/2 teaspoon salt
  • 2 tablespoons molasses (maple syrup or honey will also work)
  • 1 tablespoon vegetable oil (or any other flavorless oil)
  • 1/3 cup water
  • 1/3 cup raisins
  • 1/4 cup dried fruit
  • 1/4 cup nuts (or seeds*)
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    NutritionView More

    350Calories
    Sodium16% DV380mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs20% DV60g
    Fiber36% DV9g
    Calories350Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium380mg16%
    Potassium580mg17%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber9g36%
    Sugars22g44%
    Vitamin A6%
    Vitamin C2%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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