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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. no-salt-added black beans (rinsed and drained)
- 2 egg whites
- 1/2 cup yellow onion (chopped)
- 1/2 cup gluten (free or whole wheat bread crumbs)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. garlic powder
- sea salt
- pepper
- hot sauce (to taste)
- 2 Tbsp. olive oil
- 4 whole gluten (or grain, free hamburger rolls)
- 4 lettuce leaves (green)
- 1 large tomato (sliced)
- 1/2 red onion (thinly sliced)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium710mg30% |
Potassium630mg18% |
Protein26g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber10g40% |
Sugars3g |
Vitamin A45% |
Vitamin C30% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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