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11Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (can of)
- 1/4 cup red onion (chopped)
- 1/4 cup cilantro leaves (chopped fresh chopped)
- 1 Tbsp. lime juice (fresh squeezed)
- 2 Tbsp. chopped green chilies
- 1 egg (optional)
- 3/4 tsp. cumin
- 1 garlic clove
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/2 cup panko (+ 1/3 cup panko)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol55mg18% |
Sodium720mg30% |
Potassium400mg11% |
Protein8g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber8g32% |
Sugars<1g |
Vitamin A4% |
Vitamin C30% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
T 5 years ago
The taste was great! Instead of using a food processor I just mashed the beans after rinsing them and minced the rest of the ingredients, then mixed them all together in a bowl. Instead of chilies I minced 2 tbsp of fresh jalapeño which gave it a nice spicy touch. In order for them to stick together I left them for about 4 minutes on each side. Will definitely make again!