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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod fish (cut into sticks)
- 1/2 cup pastry flour
- 1 tsp. garlic powder
- 1 cup seasoned bread crumbs
- 2 Tbsp. butter (melted)
- 2 large eggs
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium460mg19% |
| Potassium120mg3% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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