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marisabel park: "very good recipe. the seasonings were just right…" Read More
14Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 small yellow onion (chopped)
- 2 Tbsp. fresh cilantro (chopped)
- 2 Tbsp. fresh parsley (chopped)
- 2 cloves garlic (peeled)
- 15 oz. garbanzo beans (rinsed and drained)
- 1 large egg (beaten)
- 1 Tbsp. olive oil
- 1 tsp. ground cumin
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 pinch cayenne pepper
- 1 tsp. lemon juice
- 1/2 tsp. baking soda
- 1/4 cup breadcrumbs
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium270mg11% |
| Potassium510mg15% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
marisabel park 7 years ago
very good recipe. the seasonings were just right and the cooking method worked. it was moist and not dry. ery tasty