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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups oats (old-fashioned)
- 1/2 cup pitted dates (I used a supersoft variety, but if you're using medjool, soak them in water for 1-2 hours first)
- 2 Tbsp. coconut oil (butter would work well, too)
- 2 Tbsp. water
- 1/4 tsp. cinnamon
- 1 pinch salt (optional- a tiny pinch brings out the sweet flavors of the fruit)
- 1/2 cup berries (fresh or dried, choice, we used blueberries -I chopped the large ones in half- but chopped apple, pear, dried cranberry or raisins would be lovely, too)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium400mg11% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alicia 6 years ago
Unfortunately these did not turn out. I had to remake them with a substantial amount of peanut butter and maple syrup to get the consistency of granola bars.