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14Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup oat flour
- 1/3 cup rolled oats
- 1/4 cup ground flaxseed
- 1 Tbsp. sunflower seeds
- 2 Tbsp. shredded coconut
- 1 tsp. chia seeds
- 1 tsp. quinoa
- 1/4 tsp. baking soda
- 1 pinch sea salt
- 1/2 cup dried fruit (Minced, Like Apricots And Raisins)
- 1/4 cup softened butter
- 1/4 cup honey
- 2 tsp. vanilla extract
- 1 egg white
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium65mg3% |
| Potassium125mg4% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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