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14Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1 3/4 cups rolled oats
- 1/4 cup granulated sugar
- 1/4 cup dried apricots
- 1/4 cup raisins
- 1/4 cup ground flaxseed
- 1/4 cup unsalted sunflower seeds
- 1/4 cup unsweetened shredded coconut
- 1/4 cup cooked quinoa
- 2 Tbsp. chia seeds
- 1/4 tsp. baking soda
- 1/4 cup honey
- 1/4 cup unsalted butter (melted)
- 1/4 cup canola oil
- 1/2 tsp. vanilla extract
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg2% |
Sodium15mg1% |
Potassium70mg2% |
Protein2g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A2% |
Vitamin C0% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Afra 4 years ago
Great!
Some changes:
- Added in Medhjol dates
- Added in a few apples to help with juice
- Added a dash of cinnamon powder
- Added black seeds
- Added in 2 oz-3oz of Apple Sauce at end to help pulse it
Missing:
- Did not get to cook quiona beforehand
- Coconut Shredding
- Sunflower Seeds
Cassie 5 years ago
My husband was telling me about the Cosco version of this and he says these are great
Samantha 6 years ago
I added a quarter cup chocolate chips. Tastes great! Good consistency, not too crumbly. Didn't have ground flax so I omitted that but it turned out fine as far as I can tell.