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Homemade Applesauce and Yogurt Parfaits
CELEBRATING SWEETS8Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 apples (peeled, cored and chopped, see note)
- 1/2 lemon
- 1 Tbsp. pure maple syrup (or more to taste)
- 3/4 tsp. canela
- 1/4 cup water
- 6 cups vanilla yogurt (or Plain)
- maple syrup (optional)
- granola (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium140mg6% |
| Potassium730mg21% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars43g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium40% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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