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Ingredients
US|METRIC
4 SERVINGS
- 9 medjool dates (large, pitted, you can find these in the produce department or bulk bins of your grocery store)
- 1/4 cup raisins (packed)
- 1 cup apples (dried unsweetened, I got mine at Trader Joe's)
- 1 cup raw almonds (unsalted)
- 1/2 cup walnuts (unsalted)
- 1/2 tsp. canela
- 1/4 tsp. salt (optional)
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Directions
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium150mg6% |
Potassium520mg15% |
Protein11g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber8g32% |
Sugars20g |
Vitamin A2% |
Vitamin C4% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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