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Homemade And Healthy Pumpkin Pie Pudding
BODY UNBURDENED8Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup pumpkin puree (check out how to make your own pumpkin puree the easy way)
- 1/2 cup water (filtered, depending on the thickness of your pumpkin puree and/or the desired thickness of your pudding; you could also use milk or a non-dairy milk-substitute if you wish)
- 1/4 cup cooked quinoa
- 20 raw almonds (remember, nuts and seeds are like little pesticide sponges, so always choose organic!)
- 2 tsp. raw honey
- 1/2 tsp. canela
- 1 dash ginger
- 1 dash nutmeg
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Directions
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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