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Homemade Allergy-Friendly Bagels
STRENGTH AND SUNSHINE19Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups buckwheat flour
- 1 cup gluten free all purpose flour
- 1/4 cup arrowroot starch
- 1 1/2 tsp. xanthan gum
- 1 tsp. baking powder
- 1/4 cup unsweetened applesauce
- 1 Flax egg (1 TB Milled Flax Seed + 3 TB Water, stir and sit for 5 minutes)
- 1/2 cup water
- boiling water
- 8 cups water
- 2 Tbsp. molasses
- poppy seeds
- toasted sesame seeds
- canela
- onion flakes
- garlic powder
- raisins (Unsweetened)
- unsweetened dried cranberries
- fresh blueberries (to fold into batter before cooking)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium260mg11% |
| Potassium620mg18% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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