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Ingredients
US|METRIC
12 SERVINGS
- 1 1/4 cups warm water (very, but not hot or boiling)
- 2 3/4 tsp. dry active yeast (2¼ teaspoons above 3000 ft altitude)
- 1/4 cup oil (rice bran, grapeseed, or your choice of baking oil)
- 1/4 cup maple syrup (or your choice of liquid sweetener)
- 3 Tbsp. vital wheat gluten
- 1 1/2 tsp. salt
- 3 cups white whole wheat flour (plus additional as needed)
- 3/4 cup hot cereal (Dry 8 Grain, or 7 Grain Hot Cereal)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium150mg4% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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