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Homebutternut Squash Tahini Buddha Bowl
DELISH KNOWLEDGE17Ingredients
55Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups butternut squash (cubed)
- 1 tsp. olive oil
- 1 tsp. seasoning (Ras El Hanout)
- salt (/pepper)
- 2/3 cup couscous
- 4 cups spinach leaves
- 2 cups chickpeas (drained and rinsed, if canned )
- sesame seeds (/chopped parsley, for topping )
- 1 Tbsp. olive oil
- 2 Tbsp. toasted sesame oil
- 1/4 cup tahini (sesame seed paste)
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. water
- 2 scallions (chopped )
- 1 Tbsp. soy sauce
- 1 large garlic cloves (chopped )
- 1/4 tsp. salt (each, /freshly ground pepper )
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium1000mg29% |
| Protein15g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A360% |
| Vitamin C80% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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