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Ingredients
US|METRIC
4 SERVINGS
- 150 grams pitted dates (slightly heaped cup)
- 20 grams desiccated coconut
- 15 grams cocoa
- 20 grams seeds (mixed, /chopped nuts)
- 28 grams rolled oats
- 30 mL coconut oil (****)
- 5 mL vanilla essence
- 30 mL water
- coconut (Optional - extra, for decoration)
- oats
- dried fruit
- cocoa
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium750mg21% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber10g40% |
| Sugars42g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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