Home-made Granola

NEIL'S HEALTHY MEALS
9Ingredients
20Minutes
190Calories

Ingredients

US|METRIC
  • 200 grams porridge oats (rolled)
  • 25 grams chopped almonds
  • 25 grams chopped hazelnuts
  • 25 grams sunflower seeds
  • 2 tablespoons honey
  • 1 tablespoon coconut oil (sunflower /)
  • 50 grams sultanas
  • 50 grams dried cranberries
  • 1 tablespoon flax seeds (optional)
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    NutritionView More

    190Calories
    Sodium3% DV65mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium160mg5%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A20%
    Vitamin C2%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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