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Home-made Energy Bars - Small Bars Packed With Big Energy
TURMERIC N' SPICE11Ingredients
55Minutes
940Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cheerios
- 1 cup nuts (your choice : I used almond, walnuts & pistachio)
- 3 Tbsp. Nutella
- 3 Tbsp. matcha (ground tea)
- 2 scoops protein powder (your choice, optional)
- 2 Tbsp. seeds (chai, roasted)
- 2 cups dates
- 3 cups water
- 2 Tbsp. coconut oil
- 1 Tbsp. vanilla extract
- 2 Tbsp. organic sugar (optional)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium310mg13% |
| Potassium1650mg47% |
| Protein34g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate123g41% |
| Dietary Fiber17g68% |
| Sugars85g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium50% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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