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Home-Style Tofu with Shiitake Mushrooms
FATFREE VEGAN KITCHEN13Ingredients
65Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. extra firm tofu (drained)
- soy sauce
- 1 cup shiitake mushrooms (dried, sliced)
- 1 1/2 cups boiling water
- 1/2 tsp. red pepper flakes
- 1 Tbsp. minced garlic (fresh finely, about 3 cloves)
- 3 Tbsp. fermented black beans (Douchi, see notes)
- 1/2 red bell pepper (cut into thin strips)
- 1/4 tsp. soy sauce
- 1 Tbsp. cornstarch
- 1 Tbsp. cold water
- 3 scallions (green parts only, thinly sliced)
- 1/2 tsp. sesame oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium300mg13% |
Potassium420mg12% |
Protein19g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber4g16% |
Sugars<1g |
Vitamin A15% |
Vitamin C35% |
Calcium80% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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