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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup ketchup
- 1 Tbsp. dark brown sugar
- 2 tsp. Dijon mustard
- 1 lb. ground beef
- 1 lb. ground pork
- 3 large eggs
- 1 cup old fashioned oats
- 1/2 cup diced yellow onion (peeled and finely)
- 1/4 cup red bell pepper (seeded and finely diced)
- 1/2 cup tomato sauce
- 2 tsp. tamari
- 1 Tbsp. Italian seasoning
- 1/2 tsp. smoked paprika
- 1/2 tsp. garlic powder
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1 cup water
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories840Calories from Fat430 |
% DAILY VALUE |
Total Fat48g74% |
Saturated Fat18g90% |
Trans Fat1g |
Cholesterol320mg107% |
Sodium1520mg63% |
Potassium1160mg33% |
Protein53g |
Calories from Fat430 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber6g24% |
Sugars16g |
Vitamin A50% |
Vitamin C35% |
Calcium25% |
Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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