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Home » Quick Fixes » Daliya (Cracked Wheat) Salad
SHOW ME THE CURRY14Ingredients
45Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- cracked wheat (Daliya – 1/2 cup)
- broth (Vegetable or Chicken – 1 cup)
- 1 Tbsp. pine nuts
- 1 Tbsp. sliced almonds
- 1/2 Tbsp. olive oil
- 1 cup onion
- green chilies (– to taste, finely chopped)
- 1 bell pepper
- 1/2 cup tomatoes
- 1/4 tsp. black pepper
- salt (– to taste)
- lime (/Lemon Juice – to taste)
- 1 Tbsp. dried apricots
- cilantro (Coriander Leaves – 5 sprigs, chopped)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium260mg7% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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