Home Made Fish Cakes With Salt Cod

SKINNY MAMA - BARB MILLER(1)
Carol Ann: "Very tasty a nice alternative. Family also enjoye…" Read More
6Ingredients
70Minutes
210Calories

Ingredients

US|METRIC
  • 1 bag salt cod
  • 2 pounds potatoes
  • 1 onion (small, chopped finely)
  • 1 large egg (beaten)
  • 1 teaspoon salt (and pepper to taste)
  • 4 tablespoons oil (for frying)
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    NutritionView More

    210Calories
    Sodium17% DV410mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium410mg17%
    Potassium650mg19%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A2%
    Vitamin C50%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Carol Ann a year ago
    Very tasty a nice alternative. Family also enjoyed!!!

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