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14Ingredients
75Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup quick cooking oats
- 1/3 cup skim milk
- 1 tsp. olive oil
- 1/2 cup yellow onion (minced)
- 2 tsp. minced garlic
- 2 tsp. oregano
- 1/2 tsp. crushed red pepper flakes
- 1 tsp. ground black pepper
- 6 oz. baby spinach (roughly chopped)
- 1 lb. ground turkey breast (extra lean, 99% fat free)
- 1 egg (lightly beaten)
- 1 egg white
- 1 Tbsp. worcestershire sauce
- 2 Tbsp. ketchup
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium210mg9% |
| Potassium490mg14% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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