Home Canned Bean Soup

IOWA HOUSEWIFE
11Ingredients
Seconds
90Calories

Ingredients

US|METRIC
  • 1 pound dried navy beans (or mixed soup beans or Great Northern beans or red beans)
  • 1 1/2 quarts water (or chicken broth)
  • 1 tablespoon garlic (– minced, optional)
  • 1/2 pound onion (chopped)
  • 5 stalks celery (sliced, optional)
  • 6 ounces carrots (1/4" slice, optional)
  • 2 shank
  • 1/2 pound ham
  • 1 bay leaf (Whole)
  • parsley (chopped - to taste)
  • 6 whole black peppercorns
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    NutritionView More

    90Calories
    Sodium23% DV540mg
    Fat5% DV3.5g
    Protein14% DV7g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories90Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium540mg23%
    Potassium310mg9%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A100%
    Vitamin C15%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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