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Home Canned Bean Soup

IOWA HOUSEWIFE
11Ingredients
Seconds
150Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 pound dried navy beans (or mixed soup beans or Great Northern beans or red beans)
  • 1 1/2 quarts water (or chicken broth)
  • 1 tablespoon garlic (– minced, optional)
  • 1/2 pound onion (chopped)
  • 5 stalks celery (sliced, optional)
  • 6 ounces carrots (1/4" slice, optional)
  • 2 shank
  • 1/2 pound ham
  • 1 bay leaf (Whole)
  • parsley (chopped - to taste)
  • 6 whole black peppercorns
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    NutritionView More

    150Calories
    Sodium23% DV550mg
    Fat6% DV4g
    Protein25% DV13g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium550mg23%
    Potassium550mg16%
    Protein13g25%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A100%
    Vitamin C35%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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