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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. dried navy beans (or mixed soup beans or Great Northern beans or red beans)
- 1 1/2 qt. water (or chicken broth)
- 1 Tbsp. garlic (– minced, optional)
- 1/2 lb. onion (chopped)
- 5 stalks celery (sliced, optional)
- 6 oz. carrots (1/4" slice, optional)
- 2 shank
- 1/2 lb. ham
- 1 bay leaf (Whole)
- parsley (chopped - to taste)
- 6 whole black peppercorns
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium550mg23% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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