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Ingredients
US|METRIC
3 SERVINGS
- 500 grams navy beans (dried . 2 cups / 1 pound)
- 175 grams onion (finely chopped. 1 cup / 6 oz)
- 6 Tbsp. tomato paste (low-sodium if desired)
- 1 1/2 Tbsp. Worcestershire sauce
- 1 1/2 tsp. mustard powder
- 1 1/2 tsp. salt
- 1 1/2 tsp. ground black pepper
- 3 Tbsp. brown sugar
- 2 bay leaves
- 1 Tbsp. Kitchen Bouquet (optional, for deep colouring)
- 750 mL bean (liquid, 3 cups / 24 oz. Recipe will produce it.)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium1590mg66% |
Potassium1370mg39% |
Protein17g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber7g28% |
Sugars21g |
Vitamin A30% |
Vitamin C100% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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