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Ingredients
US|METRIC
96 SERVINGS
- 15 oz. mackerel (wild-caught)
- 1 cup potato (boiled or roasted white, mashed)
- 2 large eggs (beaten)
- 1/2 cup fresh parsley leaves (minced, about 2 tablespoons)
- 2 scallions (white and green, very thinly sliced)
- 1/2 Tbsp. Old Bay Seasoning
- 1/2 tsp. salt
- 1 tsp. hot sauce
- 1/2 tsp. paprika (I used smoked.)
- 1/4 tsp. ground black pepper
- 1 lemon
- 2 Tbsp. ghee (or coconut oil, melted)
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NutritionView More
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10Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories10Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium20mg1% |
| Potassium30mg1% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate0g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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