Holy Crab! Spinach, Crab & Cashew-Stuffed Squid

KITCHEN MATRIMONY
19Ingredients
60Minutes
230Calories

Ingredients

US|METRIC
  • 4 squid (large, cleaned with tentacles reserved and wings chopped)
  • 1 cup baby spinach (minced)
  • 2 cloves garlic (minced)
  • 1 red onion (medium, minced)
  • 2 brown mushrooms (large, minced)
  • 43 grams crab (dressed)
  • 1 green chilli (large, minced)
  • 1 tablespoon roasted cashew nuts (chopped)
  • 2 spring onions (minced)
  • 2 lime (large)
  • 2 tomatoes (large, roughed chopped)
  • 1/4 teaspoon turmeric powder
  • 2 tablespoons Garam Masala
  • 1 tablespoon chili powder
  • salt
  • pepper
  • 2 tablespoons olive oil
  • 3 basil leaves (chopped for garnish)
  • grated cheddar (optional)
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    NutritionView More

    230Calories
    Sodium13% DV320mg
    Fat17% DV11g
    Protein31% DV16g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol145mg48%
    Sodium320mg13%
    Potassium720mg21%
    Protein16g31%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A45%
    Vitamin C110%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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