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Holiday Veggie Tray with Creamy Ranch Dip
SUPER HEALTHY KIDS10Ingredients
10Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup tofu (firm)
- 3 date (pitted – dates, pitted)
- 1 clove garlic
- 3 Tbsp. green onion
- 3 Tbsp. water
- 2 Tbsp. lemon juice
- 1 1/2 Tbsp. italian seasoning
- 1 Tbsp. parsley (fresh)
- 2 sprigs dill
- 1 Tbsp. soy sauce (low sodium)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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