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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. apples (Granny Smith, Jonagold and/or Pink Lady)
- 2 Tbsp. virgin coconut oil
- 3 Tbsp. brown sugar (or COCONUT SUGAR)
- 2 tsp. tapioca starch
- 1 tsp. apple pie spice (or BAKING SPICE)
- 2/3 cup coconut milk (full-fat canned, like Thai Kitchen)
- 2 Tbsp. molasses
- 1 Tbsp. apple cider vinegar
- 1 tsp. fresh ginger (grated)
- 1 pinch salt
- 1/2 cup fresh cranberries (optional)
- 1 1/2 cups gluten free oats (quick cooking)
- 1/3 cup brown sugar (or COCONUT SUGAR)
- 1/4 cup tapioca flour
- 1/4 cup coconut oil (solidified)
- 1 pinch salt
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium860mg25% |
| Protein11g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber14g56% |
| Sugars54g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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