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Ingredients
US|METRIC
4 SERVINGS
- 1 pear (medium, diced)
- 1 cup red grapes (cut in half)
- 2 apples (medium, diced)
- 4 Tbsp. fresh lemon juice
- 1/3 cup yogurt (vanilla is great, but feel free to switch it up)
- 2 Tbsp. honey
- 1/2 tsp. vanilla extract
- 1/2 tsp. canela
- 1/4 tsp. ground nutmeg
- 1/3 cup pecans (or Walnuts, chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium10mg0% |
| Potassium300mg9% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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