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Ingredients
US|METRIC
10 SERVINGS
- 4 bananas (peeled, sliced, and frozen)
- 8 medjool dates (pitted, coarsely chopped, and frozen)
- 3 cups coconut milk (canned, chilled)
- 1/2 tsp. ground nutmeg (freshly)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium400mg11% |
| Protein2g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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