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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups chick peas (rinsed and drained, homemade in a slow cooker or store bought)
- 8 oz. roasted red peppers, drained (divided)
- 2 Tbsp. water (or reserved liquid from chick peas)
- 2 Tbsp. lemon juice (use less or more, to your liking)
- 2 Tbsp. tahini
- 2 cloves garlic (minced)
- 1/2 tsp. paprika
- 1/2 tsp. kosher salt
- 1 cucumber (mostly peeled, chopped)
- 1/2 cup feta (crumbled)
- 1/4 cup roasted red peppers (diced, reserved from jar)
- 1 Tbsp. fresh parsley (finely chopped)
- 2 tsp. olive oil (to drizzle for serving, optional)
- pita chips (or crackers)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol35mg12% |
Sodium3190mg133% |
Potassium760mg22% |
Protein17g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber9g36% |
Sugars5g |
Vitamin A30% |
Vitamin C140% |
Calcium40% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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